Adult Coaching

Our Adult coaching program offers lessons in the Group, Semi-Private and Private Lesson formats we also do team lessons as well. Our programs are suited for all standards from beginners to advanced levels.

Are you looking for a new fun way of burning calories?

Would you like to brush up on your tennis skills and meet other people interested in tennis and fitness while breaking a sweat?
Why not try out Cardio Tennis. This class is a great opportunity to have a heart pumping exercise session on the tennis court. The hour long lesson will involve tennis specific movements, footwork and drills to give players of all abilities an ultimate, high energy workout.

Our Cardio Tennis sessions comprise six key components. These include:

  • Warm-up, cardio segment (drill-based and play-based activities) and cool down
  • Music – 120 to 150 beats per minute
  • Heart rate monitors and regular heart rate checks
  • Low-compression balls
  • Cardio Burst activities (15-20 second aerobic activities such as agility ladders, footwork activities etc.)
  • The coach (energetic, enthusiastic and engaging). For more information visit
  • Take a look at our Cardio Tennis Video

Cost: $20 per casual session.
$15 per session for an 8 week term booking.
All sessions are 1 hour in duration.

Viewbank Tennis Club
Monday 10.30am – 11.30am
Wednesday 10.30am – 11.30am
Friday 6.00pm – 7.00pm
Research Tennis Club
Monday 10.30am – 11.30am
Tuesday 6.00pm – 7.00pm
Eltham Leisure Centre
Thursday 6.00pm – 7.00pm
Thursday 7.00pm – 8.00pm